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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques (1994)

Release : 1994-01-01
Genre : Documentary
Runtime : 36 minutes
Home Page :
Company : Weider Health and Fitness
Cast : Joe Weider, Himself / Presenter,

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.

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