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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet (1994)

Release : 1994-01-01
Genre : Documentary
Runtime : 51 minutes
Home Page :
Company : Weider Health and Fitness
Cast : Joe Weider, Himself / Presenter,

Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.

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Mike Mentzer Wikipedia Mike Mentzer November 15 1951 – June 10 2001 was an American IFBB professional bodybuilder businessman philosopher and author The Old School 70’s Bodybuilding Bold and Determined The 70s bodybuilding routine as noted by Arnold Schwarzenegger Frank Zane Franco Columbo and other top Physique stars of the 1970s and how anyone can achieve these physiques Strength training Wikipedia Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength anaerobic endurance and size of skeletal muscles When properly performed strength training can provide significant functional benefits and improvement in overall health and wellbeing including increased bone muscle tendon and ligament 35 lbs of Muscle and Six Months of Rest Between Workouts Over the decades of doing what I do I’ve come into contact with many thousands of people Some of them stay in regular contact from year to year and let me know how their training is going